CCTV News: The National Health Commission held a press conference on March 19, and experts from the meteorological department introduced the climate characteristics of the Spring Equinox solar term. In the northern region, the flying catkins of willows begin to appear, and the flowers enter the peak period. Most parts of the country began to bid farewell to the cold, the warmth became stronger, and the rain in the southern region increased. At this time, pay special attention to the cold weather in the late spring. During this solar term, the air is still active, and the temperature has entered a "roller coaster" mode, with frequent highs and lows and obvious fluctuations, and the temperature difference between morning and evening is relatively large.

Liu Yanxiang, chief expert of the Public Meteorological Service Center of the China Meteorological Administration, said that in this solar term, we remind everyone to do the following aspects:

One is that during the Spring Equinox solar term, the temperature fluctuates and the change is relatively large. Remind everyone to pay more attention to weather forecasts, do not reduce clothes too early, and appropriately "cover up in spring". Flexible addition of clothing according to changes in temperature will reduce the risk of disease.

Secondly, as spring flowers bloom, pollen concentration increases, people who are prone to allergies should try to minimize going out, especially during periods of relatively high pollen concentration. If you really need to go out, you should take precautions such as wearing masks and protective goggles. Third, the wind is strong and dry in the northern region, and the human body is prone to symptoms such as dry mouth and tongue, dry skin. Remind everyone to drink more water to replenish the moisture needed by their body. In addition, you should also eat more fresh vegetables and fruits to supplement vitamins and moisture to keep your skin moisturized.

Last point, after the increase in rainfall in the southern region, the increase in air humidity will affect the body's blood circulation and metabolism, making people feel sleepy and exhausted. Pay attention to regular sleep and take a nap at noon. At the same time, pay attention to keeping the indoor ventilation and dry, and do some exercise and other physical fitness activities in moderation.